close up photo of survey spreadsheet

This Many Calories Are BURNED (per Hour) in Different Sports/Activities [List/Table]

This article contains a comprehensive list of various activities/sports and the estimated calories burned per hour for individuals of different weights.

Let’s discover what activities burn the most calories, as well as deep-dive into different sports and the fat burned when exercising them!

What sports/activities burn the most calories?

Activities that involve high-intensity and full-body engagement typically burn the most calories. Here are some examples ranked in terms of calories burned per hour for an individual weighing 155 lbs (70 kg):

  1. Cross-country skiing (vigorous): Up to 1,303 calories
  2. Running (8.6 mph or 7 min mile): Up to 985 calories
  3. Jumping rope (fast): Up to 844 calories
  4. Rowing machine (very vigorous): Up to 844 calories
  5. Kickboxing: Up to 931 calories
  6. Squash: Up to 745 calories
  7. Wii Fit Boxing: Up to 745 calories
  8. Swimming laps (freestyle, fast): Up to 931 calories
  9. Soccer (competitive): Up to 931 calories
  10. Rock climbing (intense): Up to 1,117 calories

It’s important to note that individual calorie burn can vary based on factors like weight, intensity, and fitness level.

selective focus photography of woman in white sports brassiere standing near woman sitting on pink yoga mat
Photo by Andrea Piacquadio on Pexels.com

Running vs Biking vs Rowing Machine vs Cross-Country Skiing

Running and biking at a moderate intensity consistently burn comparable calories across different weight categories, providing a versatile cardiovascular workout.

Rowing machine, while effective, tends to burn fewer calories compared to running and biking, making it suitable for those seeking a moderate-intensity full-body workout.

Cross-country skiing stands out as a calorie-intensive activity, offering a demanding aerobic exercise with substantial overall energy expenditure.

Weight (lbs/kg)Running (6 mph)Biking (14-15.9 mph)Rowing Machine (Moderate)Cross-Country Skiing (Moderate)
130 lbs (59 kg)590590413472
155 lbs (70 kg)704704493563
180 lbs (82 kg)817817572654
205 lbs (93 kg)931931651745

The choice between these activities depends on personal preferences, fitness goals, and considerations such as impact on joints and muscle engagement.

focused ethnic sportsman doing exercises on rowing machine
Photo by Andres Ayrton on Pexels.com

Data: Calories burned per hour, per activity/exercise

The data is organized into a table with columns for the type of exercise and the calories burned for individuals weighing 130 lbs (59 kg), 155 lbs (70 kg), 180 lbs (82 kg), and 205 lbs (93 kg).

Please note that these values represent estimates and actual calorie expenditure may vary based on individual factors such as age, gender, body composition, and workout intensity.

Activity/Exercise130 lbs
59 kg		155 lbs
70 kg		180 lbs
82 kg		205 lbs
93 kg
Aerobics, general384457531605
Aerobics, high impact413493572651
Aerobics, low impact295352409465
Aerobics, step aerobics502598695791
Archery207246286326
Backpacking, Hiking with pack413493572651
Badminton266317368419
Bagging grass, leaves236281327372
Bakery, light effort148176204233
Ballet, twist, jazz, tap266317368419
Ballroom dancing, fast325387449512
Ballroom dancing, slow177211245279
Basketball game, competitive472563654745
Basketball, playing, non-game354422490558
Basketball, shooting baskets266317368419
Basketball, wheelchair384457531605
Bathing dog207246286326
Bird watching148176204233
Boating, power, speed boat148176204233
Bowling177211245279
Boxing, in ring7088449811117
Boxing, punching bag354422490558
Boxing, sparring531633735838
Calisthenics, light, pushups, sit-ups…207246286326
Calisthenics, fast, pushups, sit-ups…472563654745
Canoeing, camping trip236281327372
Canoeing, rowing, light177211245279
Canoeing, rowing, moderate413493572651
Canoeing, rowing, vigorous7088449811117
Carpentry, general207246286326
Carrying 16 to 24 lbs, upstairs354422490558
Carrying 25 to 49 lbs, upstairs472563654745
Carrying heavy loads472563654745
Carrying infant, level ground207246286326
Carrying infant, upstairs295352409465
Carrying moderate loads upstairs472563654745
Carrying small children177211245279
Children’s games, hopscotch…295352409465
Circuit training, minimal rest472563654745
Cleaning gutters295352409465
Cleaning, dusting148176204233
Climbing hills, carrying up to 9 lbs413493572651
Climbing hills, carrying 10 to 20 lb443528613698
Climbing hills, carrying 21 to 42 lb472563654745
Climbing hills, carrying over 42 lb531633735838
Coaching: football, basketball, soccer236281327372
Coal mining, general354422490558
Construction, exterior, remodeling325387449512
Crew, sculling, rowing, competition7088449811117
Cricket (batting, bowling)295352409465
Croquet148176204233
Cross country snow skiing, slow413493572651
Cross country skiing, moderate472563654745
Cross country skiing, racing82698511441303
Cross country skiing, uphill974116113481536
Cross country skiing, vigorous531633735838
Curling236281327372
Cycling, <10mph, leisure bicycling236281327372
Cycling, >20mph, racing944112613081489
Cycling, 10-11.9mph, light354422490558
Cycling, 12-13.9mph, moderate472563654745
Cycling, 14-15.9mph, vigorous590704817931
Cycling, 16-19mph, very fast, racing7088449811117
Cycling, mountain bike, bmx502598695791
Darts (wall or lawn)148176204233
Diving, springboard or platform177211245279
Downhill snow skiing, moderate354422490558
Downhill snow skiing, racing472563654745
Electrical work, plumbing207246286326
Farming, baling hay, cleaning barn472563654745
Farming, chasing cattle on horseback236281327372
Farming, feeding horses or cattle266317368419
Farming, feeding small animals236281327372
Farming, grooming animals354422490558
Fencing354422490558
Fire fighter, climbing ladder, full gear6497748991024
Fire fighter, hauling hoses on ground472563654745
Fishing from boat, sitting148176204233
Fishing from riverbank, standing207246286326
Fishing from riverbank, walking236281327372
Fishing in stream, in waders354422490558
Fishing, general177211245279
Fishing, ice fishing118141163186
Flying airplane (pilot)118141163186
Football or baseball, playing catch148176204233
Football, competitive531633735838
Football, touch, flag, general472563654745
Forestry, ax chopping, fast1003119613891582
Forestry, ax chopping, slow295352409465
Forestry, carrying logs6497748991024
Forestry, sawing by hand413493572651
Forestry, trimming trees531633735838
Frisbee playing, general177211245279
Frisbee, ultimate Frisbee472563654745
Gardening, general236281327372
General cleaning207246286326
Golf, driving range177211245279
Golf, general266317368419
Golf, miniature golf177211245279
Golf, using power cart207246286326
Golf, walking and pulling clubs254303351400
Golf, walking and carrying clubs266317368419
Gymnastics236281327372
Hacky sack236281327372
Handball7088449811117
Handball, team472563654745
Health club exercise325387449512
Hiking, cross country354422490558
Hockey, field hockey472563654745
Hockey, ice hockey472563654745
Horseback riding, saddling horse207246286326
Horse grooming354422490558
Horse racing, galloping472563654745
Horse racing, trotting384457531605
Horse racing, walking153183212242
Horseback riding236281327372
Horseback riding, grooming horse207246286326
Horseback riding, trotting384457531605
Horseback riding, walking148176204233
Horseshoe pitching177211245279
Housework, light148176204233
Housework, moderate207246286326
Housework, vigorous236281327372
Hunting, general295352409465
Hunting, large game354422490558
Hunting, small game295352409465
Ice skating, < 9 mph325387449512
Ice skating, average speed413493572651
Ice skating, rapidly531633735838
Instructing aerobics class354422490558
Jai alai7088449811117
Jazzercise354422490558
Judo, karate, jujitsu, martial arts590704817931
Juggling236281327372
Jumping rope, fast7088449811117
Jumping rope, moderate590704817931
Jumping rope, slow472563654745
Kayaking295352409465
Kick boxing590704817931
Kickball413493572651
Krav maga class590704817931
Lacrosse472563654745
Loading, unloading car177211245279
Machine tooling, sheet metal148176204233
Machine tooling, tapping, drilling236281327372
Marching band, playing instrument236281327372
Marching, rapidly, military384457531605
Masonry, concrete413493572651
Masseur, masseuse, standing236281327372
Mild stretching148176204233
Moving heavy objects, moving van443528613698
Mowing lawn, riding mower148176204233
Mowing lawn, walk, power mower325387449512
Music, playing a cello118141163186
Music, playing drums236281327372
Music, playing guitar177211245279
Music, playing piano148176204233
Music, playing trombone207246286326
Music, playing trumpet148176204233
Music, playing violin148176204233
Nursing, patient care177211245279
Orienteering531633735838
Paddle boat236281327372
Paddleball, competitive590704817931
Paddleball, playing354422490558
Painting266317368419
Pistol shooting, trap shooting, range148176204233
Playing pool, billiards148176204233
Police, directing traffic, standing148176204233
Police, making an arrest236281327372
Polo472563654745
Pushing a wheelchair236281327372
Pushing plane in and out of hanger354422490558
Pushing stroller, walking with children148176204233
Race walking384457531605
Racquetball, competitive590704817931
Racquetball, playing413493572651
Raking lawn254303351400
Riding motorcycle148176204233
Riding, snow blower177211245279
Rock climbing, ascending rock6497748991024
Rock climbing, mountain climbing472563654745
Rock climbing, rappelling472563654745
Roller blading, in-line skating7088449811117
Roller skating354422490558
Rope jumping, fast7088449811117
Rope jumping, moderate590704817931
Rope jumping, slow472563654745
Rowing machine, light207246286326
Rowing machine, moderate413493572651
Rowing machine, vigorous502598695791
Rugby590704817931
Running, 5 mph (12-minute mile)472563654745
Running, 5.2 mph (11.5-minute mile)531633735838
Running, 6 mph (10-minute mile)590704817931
Running, 6.7 mph (9-minute mile)6497748991024
Running, 7.5 mph (8-minute mile)7088449811117
Running, 8.6 mph (7-minute mile)82698511441303
Running, 10 mph (6-minute mile)944112613081489
Running, stairs, up885105612261397
Sailing, competitive236281327372
Sailing, general177211245279
Scuba diving177211245279
Skateboarding295352409465
Skating, roller354422490558
Skating, ice, 9 mph325387449512
Skating, ice, 14 mph531633735838
Ski jumping531633735838
Ski machine413493572651
Skiing, cross-country, light472563654745
Skiing, cross-country, moderate531633735838
Skiing, cross-country, racing82698511441303
Skiing, cross-country, uphill974116113481536
Skiing, cross-country, vigorous531633735838
Skiing, downhill, light354422490558
Skiing, downhill, moderate472563654745
Skiing, downhill, racing590704817931
Skiing, water413493572651
Skin diving295352409465
Skydiving177211245279
Sledding, tobogganing295352409465
Snorkeling207246286326
Snow shoeing472563654745
Snowmobiling236281327372
Soccer, casual354422490558
Soccer, competitive590704817931
Softball or baseball295352409465
Softball, officiating207246286326
Speed skating, ice, competitive944112613081489
Speed skating, ice, recreational590704817931
Squash590704817931
Squash, general472563654745
Squash, ladder531633735838
Stair treadmill531633735838
Stand-up paddleboarding295352409465
Stationary cycling, very light148176204233
Stationary cycling, light207246286326
Stationary cycling, moderate325387449512
Stationary cycling, vigorous413493572651
Stationary cycling, very vigorous502598695791
Stretching, hatha yoga177211245279
Surfing, body or board177211245279
Table tennis (ping pong)177211245279
Tai chi236281327372
Taking care of animals, feeding animals236281327372
Taking care of children, general325387449512
Taking care of children, dressing236281327372
Taking care of children, playing games236281327372
Tai chi207246286326
Tennis, general472563654745
Tennis, doubles354422490558
Tennis, singles472563654745
Trampoline354422490558
Treadmill, general207246286326
Treadmill, with incline413493572651
Volleyball177211245279
Volleyball, beach354422490558
Volleyball, competitive472563654745
Volleyball, non-competitive177211245279
Volleyball, sitting148176204233
Volleyball, tending net236281327372
Waiting in line118141163186
Walking, 2.0 mph, slow148176204233
Walking, 2.5 mph177211245279
Walking, 3.0 mph195232270307
Walking, 3.5 mph224267311354
Walking, 4.0 mph295352409465
Walking, 4.5 mph372443515586
Walking, 5.0 mph472563654745
Walking, 5.5 mph472563654745
Walking, 6.0 mph590704817931
Washing dishes118141163186
Washing windows177211245279
Water aerobics207246286326
Water jogging413493572651
Water polo590704817931
Water skiing236281327372
Water volleyball177211245279
Waxing car177211245279
Weeding garden207246286326
Weight lifting, light118141163186
Weight lifting, moderate177211245279
Weight lifting, vigorous236281327372
Weight lifting, very vigorous295352409465
Whitewater rafting295352409465
Wii Fit Advanced Step295352409465
Wii Fit Free Run236281327372
Wii Fit Free Step148176204233
Wii Fit Island Cycling295352409465
Wii Fit Jogging295352409465
Wii Fit Obstacle Course354422490558
Wii Fit Rhythm Boxing295352409465
Wii Fit Super Hula Hoop236281327372
Wii Fit Table Tilt148176204233
Wii Fit Torso Twist177211245279
Wii Fit Training177211245279
Wii Fit Two Handed Backhand177211245279
Wii Fit Two Handed Forehand177211245279
Wii Fit Boxing354422490558
Wii Fit Boxing, Advanced472563654745
Wii Fit Free Run236281327372

How many calories does walking burn?

Walking burns approximately 118-590 calories per hour, depending on the speed. For an individual weighing 130 lbs (59 kg), it can range from 118-472 calories, and for someone weighing 205 lbs (93 kg), it can range from 148-590 calories.

Walking130 lbs
59 kg		155 lbs
70 kg		180 lbs
82 kg		205 lbs
93 kg
Walking, 2.0 mph, slow148176204233
Walking, 2.5 mph177211245279
Walking, 3.0 mph195232270307
Walking, 3.5 mph224267311354
Walking, 4.0 mph295352409465
Walking, 4.5 mph372443515586
Walking, 5.0 mph472563654745
Walking, 5.5 mph472563654745
Walking, 6.0 mph590704817931

How many calories does running burn?

Running burns about 472-1188 calories per hour, depending on the speed. For a person weighing 130 lbs (59 kg), it can range from 472-944 calories, and for someone weighing 205 lbs (93 kg), it can range from 590-1188 calories.

Running (7 mph) is similar to cycling at 14-15.9 mph in terms of calories burned per hour (~704 calories).

How many calories does jumping rope burn?

Jumping rope burns around 472-885 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 472-708 calories, and for someone weighing 205 lbs (93 kg), it can range from 590-885 calories.

How many calories does a rowing machine burn?

Rowing machine exercise burns approximately 207-844 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 207-708 calories, and for someone weighing 205 lbs (93 kg), it can range from 246-844 calories.

How many calories does weight lifting burn?

Weight lifting burns about 118-465 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 118-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 148-465 calories.

Your WeightCalories Burned (Light)Calories Burned (Vigorous)
130 lbs / 59 kg118 per hour354 per hour
155 lbs / 70 kg141 per hour422 per hour
180 lbs / 82 kg163 per hour490 per hour
205 lbs / 93 kg186 per hour558 per hour

How many calories does water aerobics burn?

Water aerobics burns around 207-372 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 207-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 246-446 calories.

How many calories does step aerobics burn?

Step aerobics burns approximately 502-938 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 502-791 calories, and for someone weighing 205 lbs (93 kg), it can range from 598-938 calories.

How many calories does hatha yoga burn?

Hatha yoga burns about 236-465 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 236-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 281-465 calories.

elderly women exercising at yoga classes
Photo by Yan Krukau on Pexels.com

How many calories does kickboxing burn?

Kickboxing burns around 590-931 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 590-931 calories, and for someone weighing 205 lbs (93 kg), it can range from 704-1117 calories.

How many calories does Wii Fit burn?

Wii Fit exercises burn varied calories based on the activity. For example, Wii Fit Advanced Step burns about 295-465 calories per hour, while Wii Fit Boxing burns about 354-745 calories per hour.

Wii Fit Boxing (745 calories) is similar to playing competitive volleyball (745 calories).

Weight (lbs/kg)Wii Fit ActivityCalories Burned (Low)Calories Burned (High)
130 lbs (59 kg)Advanced Step295465
155 lbs (70 kg)Boxing354745
180 lbs (82 kg)Hula Hoop266419
205 lbs (93 kg)Super Hula Hoop295465

How many calories does squash burn?

Squash burns approximately 472-885 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 472-745 calories, and for someone weighing 205 lbs (93 kg), it can range from 563-885 calories.

Squash (745 calories) is similar to playing competitive racquetball (590-704 calories).

How many calories does tennis burn?

Tennis burns about 354-931 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 354-745 calories, and for someone weighing 205 lbs (93 kg), it can range from 422-931 calories.

Three sports that are comparable to tennis in terms of calories burned per hour (for an individual weighing 155 lbs/70 kg playing tennis, which burns approximately 413-651 calories per hour) are:

  • Badminton (Competitive): Competitive badminton involves continuous movement, quick sprints, and rapid changes in direction, leading to a comparable calorie burn range of around 368-419 calories per hour.
  • Squash (Competitive): Squash is an intense racquet sport that requires constant movement, agility, and quick reflexes, resulting in a similar calorie burn range of approximately 590-1117 calories per hour.
  • Table Tennis (Ping Pong): While less intense than tennis, table tennis involves quick movements, coordination, and reflexes, leading to a comparable calorie burn of around 236-372 calories per hour.

These sports share similarities in terms of dynamic movements, racquet usage, and cardiovascular demands, resulting in comparable calorie expenditures during play.

How many calories does golf burn?

Golf burns around 177-326 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 177-279 calories, and for someone weighing 205 lbs (93 kg), it can range from 211-326 calories.

man walking carrying black and red golf bag on green grass field
Photo by Jopwell on Pexels.com

How many calories does juggling burn?

Juggling burns approximately 236-465 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 236-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 281-465 calories.

How many calories does water skiing burn?

Water skiing burns about 236-465 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 236-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 281-465 calories.

How many calories does biking (cycling) burn?

Biking (cycling) burns varied calories depending on speed and intensity. For example, cycling at 10-11.9 mph burns about 354-558 calories per hour, while racing at >20mph burns around 944-1489 calories per hour.

Biking (10-11.9 mph, light – 422 calories) is similar to playing softball or baseball (352 calories).

people riding bicycle
Photo by Chris F on Pexels.com

How many calories does cross-country skiing burn?

Cross-country skiing burns approximately 472-1675 calories per hour, depending on the intensity. For a person weighing 130 lbs (59 kg), it can range from 472-1303 calories, and for someone weighing 205 lbs (93 kg), it can range from 563-1675 calories.

Cross-country skiing is an efficient fat-burning activity due to its full-body engagement, involving both upper and lower body muscles.

The continuous effort and varied terrain contribute to sustained calorie burn, while the aerobic and anaerobic components enhance fat metabolism.

The sport’s combination of muscle engagement, endurance, and environmental factors makes it an ideal choice for individuals looking to maximize fat-burning benefits during winter activities.

How many calories does swimming burn?

Swimming burns around 354-1117 calories per hour, depending on the stroke and intensity. For an individual weighing 130 lbs (59 kg), it can range from 354-931 calories, and for someone weighing 205 lbs (93 kg), it can range from 422-1117 calories.

Swimming laps (Freestyle, fast – 704 calories) is comparable to playing water polo (704-817 calories).

swimmers training together
Photo by SHVETS production on Pexels.com

How many calories does soccer (in Europe “football”) burn?

Soccer burns approximately 590-1117 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 590-931 calories, and for someone weighing 205 lbs (93 kg), it can range from 704-1117 calories.

Soccer burns many calories per hour due to constant movement, sprinting, and a mix of aerobic and anaerobic activities.

The sport engages multiple muscle groups, requires endurance, and features high-intensity intervals, contributing to significant calorie expenditure. The size of the soccer field and the 90-minute game duration also play a role in the overall effectiveness of soccer as a calorie-burning activity.

How many calories does volleyball burn?

Volleyball burns about 177-931 calories per hour, depending on the type of play. For an individual weighing 130 lbs (59 kg), it can range from 177-745 calories, and for someone weighing 205 lbs (93 kg), it can range from 211-931 calories.

Three sports that burn approximately the same amount of calories as volleyball (competitive, 472-745 calories per hour for an individual weighing 155 lbs/70 kg) are:

  • Racquetball (Competitive): Competitive racquetball is a high-intensity sport that can burn a similar range of calories, providing an engaging cardiovascular workout.
  • Softball or Baseball: Playing softball or baseball involves various physical activities such as running, throwing, and batting, resulting in a comparable calorie burn (295-465 calories per hour).
  • Kayaking: Engaging in kayaking, especially in a competitive or vigorous setting, can burn a similar number of calories, offering both cardiovascular and upper-body workout benefits.

How many calories does horseback riding burn?

Horseback riding burns around 207-446 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 207-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 246-446 calories.

man riding on horse
Photo by Helena Lopes on Pexels.com

Here are two examples of sports that are similar to horseback riding in terms of calories burned per hour for an individual weighing 155 lbs (70 kg):

  • Mountain Biking (Moderate): Mountain biking at a moderate intensity is comparable to horseback riding, burning approximately 493 calories per hour.
  • Golf (Walking and Pulling Clubs): Golf, when walking and pulling clubs, provides a calorie burn in the range of 303-400 calories per hour, making it comparable to horseback riding.

How many calories does rock climbing burn?

Rock climbing burns approximately 472-1338 calories per hour, depending on the type and intensity. For an individual weighing 130 lbs (59 kg), it can range from 472-1117 calories, and for someone weighing 205 lbs (93 kg), it can range from 563-1338 calories.

Here are three examples of activities that are similar to rock climbing (ascending rock, estimated at 774-899 calories per hour for an individual weighing 155 lbs/70 kg) in terms of calories burned:

  • Rowing (Competitive): Rowing in a competitive setting is comparable to rock climbing, burning a significant number of calories (708-1117 calories per hour) and engaging various muscle groups.
  • Cross-Country Skiing (Racing): Engaging in cross-country skiing at a racing pace is similar to rock climbing in terms of calorie burn (826-1303 calories per hour), providing an intense cardiovascular workout.
  • Kickboxing: Kickboxing is another activity that shares a similar calorie burn range with rock climbing (590-931 calories per hour), offering a full-body workout and challenging cardiovascular exercise.

These examples demonstrate activities with comparable calorie expenditures, but individual variations and intensities may affect actual calorie burn.

How many calories does skateboarding burn?

Skateboarding burns about 295-558 calories per hour. For a person weighing 130 lbs (59 kg), it can range from 295-465 calories, and for someone weighing 205 lbs (93 kg), it can range from 352-558 calories.

Skateboarding (352 calories) is comparable to roller skating (413-493 calories) in terms of estimated calories burned per hour for an individual weighing 155 lbs (70 kg).

Both activities provide a similar level of cardiovascular exercise and engage various muscle groups, resulting in a comparable calorie burn.

woman riding skateboard at the road
Photo by Vidal Balielo Jr. on Pexels.com

Other activities and calories burned per hour

Let’s continue with some other types of activities that are not common sports activities.

How many calories does housework burn?

Housework burns varied calories depending on the intensity. Light housework can burn around 148-233 calories per hour, while vigorous housework can burn about 236-372 calories per hour.

Housework (moderate – 246-286 calories) is comparable to gardening (236-372 calories).

How many calories does washing windows burn?

Washing windows burns approximately 177-326 calories per hour. For an individual weighing 130 lbs (59 kg), it can range from 177-279 calories, and for someone weighing 205 lbs (93 kg), it can range from 211-326 calories.

How many calories does taking care of children burn?

Taking care of children burns around 148-446 calories per hour, depending on the activity. For a person weighing 130 lbs (59 kg), it can range from 148-372 calories, and for someone weighing 205 lbs (93 kg), it can range from 176-446 calories.

Taking care of children (177-279 calories) is similar to playing music (118-236 calories).

How many calories does playing an instrument burn?

Playing an instrument burns varied calories depending on the instrument and intensity. For example, playing the cello burns about 118-186 calories per hour, while playing drums burns around 236-372 calories per hour.

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